Advice for Track Runners: The adidas Unisex Distancestar Running Spikes are entry-level track and field spikes. They are likely to be best for running distances ranging from 400m to 5000m on the track.

Technical Features

• Drop: 2 mm
• Forefoot stack height: 15 mm
• Heel stack height: 17 mm

Sizing Advice

Please note that spikes are designed to be snug and secure, limiting lateral movement while providing drive onto the running surface, and are manufactured quite small in comparison to road or trail running shoes. To ensure a secure fit and optimum performance, we recommend your spikes being at least a full size bigger than your regular shoe size.